If you simply want to restore a few files or a whole directory you just have to use the web interface, and within a few clicks you are done, with your files restored directly in place, or aside if you want.
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This will cover the opportunity to use this full or almost full backup to use the restoration option while installing a new manager, which will help you to migrate between versions.
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* change '''SERVERNAME''' with the actual name of your backup
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* change '''-n 0''' with the number of the most uptodate fullbackup you want to use.
then you have just to copy this on a USB disk, or alternatively copy it in a virtual disk if your SME will be virtualized and can not plug any USB device